What's included in the lesson
- warm-up and exercises to increase range of motion;
- strengthening the muscles that stabilize the joint or spine;
- training balance and correct gait;
- work on simulators and apparatus for passive joint development;
- home set of exercises.
Regular exercise speeds up recovery, reduces pain and reduces the risk of re-injury. The instructor controls the technique and adjusts the load from lesson to lesson.
Who is indicated for exercise therapy?
- after hip and knee replacement;
- after arthroscopy and operations on the meniscus and ligaments;
- after fractures and removal of plaster;
- for arthrosis, contractures, back pain;
- to prevent re-injury.
