Protrusion, hernia, sequestration
- Protrusion: protrusion of the disc without rupture of the outer ring. Often asymptomatic and found incidentally
- Extrusion (actual hernia): the contents of the disc extend beyond the ring
- Sequestration: a fragment has separated and moved. Paradoxically, it is the sequesters that most often resolve on their own
Symptoms
- Lumbar: pain in the lower back with shooting in the buttock and down the leg below the knee, numbness, weakness of the foot; worse when coughing, sneezing, bending over
- Cervical region: neck pain radiating into the arm to the fingers, numbness of specific fingers, hand weakness
- Increased pain with prolonged sitting, relief when walking or lying down
- Forced posture, distortion of the body
Treatment: why conservative first
Most patients experience significant pain relief within 6 to 12 weeks without surgery. Studies show that after one year, the results of operated and non-operated patients are comparable - provided there are no neurological deficits.
- Staying active instead of bed rest
- NSAIDs for a short course, for neuropathic pain - special drugs
- Muscle relaxants for spasms
- Therapeutic blockades for intense pain
- Therapeutic exercise after acute pain subsides is the main method of preventing relapse
- Physiotherapy as an auxiliary method
When is surgery necessary?
- Синдром конского хвоста: нарушение мочеиспускания и дефекации, онемение промежности — экстренная операция, счёт идёт на часы.
- Нарастающая слабость в конечности — операция в ближайшие дни.
- Стойкая выраженная боль, не отвечающая на полноценное консервативное лечение в течение 6–12 недель.
- Стеноз позвоночного канала с выраженным ограничением ходьбы.
Modern interventions are minimally invasive: microdiscectomy through a small incision, endoscopic methods. Hospitalization is short, you are allowed to get up on the first day. However, the operation eliminates compression of the root, but does not treat the spine itself - therefore, exercises after it are mandatory.
Prevention of relapse
- Regular exercises for the back and abdominal muscles are the main factor
- Proper lifting technique, avoiding twisting lifts
- Weight control
- Changing posture during sedentary work, lumbar support
- Quitting smoking: it impairs the nutrition of discs
- Swimming and walking as regular exercise