Why do pregnant women get sick more often?
During pregnancy, the immune system is rebuilt so as not to reject the child, and some of the protective reactions weaken. In addition, breathing changes: the diaphragm rises with the growing uterus, the volume of the lungs decreases, and the nasal mucosa swells under the influence of estrogens. Because of this, viral infections stick more easily, the nose gets more stuffy, and the cough lasts longer. It is important to remember that nasal congestion in the second half of pregnancy occurs without infection - this is the so-called rhinitis of pregnant women, which goes away after childbirth.
- Physiological restructuring of immunity
- Swelling of the nasal mucosa under the influence of hormones
- Reduced lung volume due to a high diaphragm
- Slower recovery
- Rhinitis in pregnant women without infection
Why is high temperature dangerous?
The cold virus itself usually does not penetrate the child, but persistent high fever in the mother in the first trimester is associated with an increased risk of developmental disorders. In addition, severe intoxication and dehydration impair blood flow in the placenta. Therefore, temperatures above 38 °C during pregnancy are reduced without waiting until it gets really bad. Influenza requires special attention: in pregnant women it is more often complicated by pneumonia and requires early initiation of antiviral treatment prescribed by a doctor.
- Temperatures above 38 °C are reduced
- Special caution in the first trimester
- Dehydration impairs blood flow to the placenta
- Flu is more dangerous than a common cold
- The risk of pneumonia is higher than outside pregnancy
- Shortness of breath requires immediate help
Do's and Don'ts
There are fewer permitted funds than it seems. To reduce fever during pregnancy, use paracetamol in the dose recommended by your doctor. Nonsteroidal anti-inflammatory drugs, including ibuprofen and especially aspirin, cannot be taken on their own: they are contraindicated in the third trimester. Vasoconstrictor nasal drops are used limitedly and for a short course only in consultation with a doctor, and it is better to replace them with rinsing with saline solution. Combined powders for colds during pregnancy are not recommended because they contain several active substances at once.
- Paracetamol is the drug of choice for fever
- Ibuprofen and aspirin without a doctor's prescription are excluded
- Vasoconstrictor drops - briefly and by agreement
- Is it safe to rinse your nose with saline?
- Combination powders are not recommended
- Alcohol rubbing and hot baths are prohibited
Home routine and symptom relief
The basis of treatment for ARVI is rest, cool, moist air and sufficient drinking: warm water, compote, fruit juice, if there are no restrictions on edema. Saline solutions and rinses are suitable for the nose, and gargling with warm water and salt and drinking plenty of fluids for the throat. Honey and lemon are acceptable if you are not allergic. It is forbidden to steam your feet, apply mustard plasters and cupping, or take hot baths during pregnancy. Herbal infusions seem harmless, but many plants are contraindicated during pregnancy, so they should also be discussed with your doctor.
- Home routine and good sleep
- Air ventilation and humidification
- Plenty of warm drinks
- Nasal rinsing and gargling
- Refusal of warming up and mustard plasters
- Herbs - only in consultation with a doctor
Prevention
The best protection against severe influenza during pregnancy is vaccination with an inactivated vaccine, which can be given during pregnancy; The issue is discussed with the doctor. Simple measures also help: frequent hand washing, avoiding visiting crowded places during the season of rising incidence, wearing a mask when in contact with sick people, ventilating the room. It is important to maintain normal levels of iron and vitamin D according to test results, eat well and get enough sleep. Prophylactic use of antiviral drugs without a doctor’s prescription is not recommended.
- Vaccination against influenza according to the doctor's decision
- Frequent hand washing and hygiene
- Avoiding crowded places during the SARS season
- Ventilation and humidification of the room
- Good nutrition and sleep
- Refusal to self-administer antiviral drugs