26.03.2020 · 👁 2,031
Heart and vascular training at home
The Salus Vita clinic shared with us workouts for the health of your heart
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Heart and vascular training at home
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To keep your heart in good conditions, you need to perform a set of exercises that can strengthen your heart muscle.
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Before you begin, you need to measure your blood pressure and pulse rate.
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About 2 hours should pass after eating
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Perform all actions slowly, lasting approximately 30 minutes
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If you experience heart pain, dizziness and difficulty breathing, stop training immediately!!
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Warm up for 10 minutes before starting exercise
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EXERCISES:
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- Place a chair in front of you and behind its back, carefully holding your body; while inhaling, you must simultaneously raise your left arm and leg to the side, slightly turning your body to the left. As you exhale, return to the starting position. Repeat similarly on the right side, and so on 5 times in each direction.
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- Stand up straight, gradually move into a lunge back with your left and then your right leg. Do it 5 times.
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- In a vertical position of the body, perform circular movements with the pelvis in a clockwise direction for about 30 seconds, then similarly in the opposite direction. Repeat 5 times.
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- Grab the edge of the table with your hands and create oscillating movements with your left leg back and forth for 30 seconds. Repeat similarly with your right leg. Do it 5 times.
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To achieve the effect, do the exercises daily
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Our therapist Khudoyberganov Kholboy Sattarovich shared a set of exercises with you, be healthy
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You can get all the necessary information, get acquainted with the prices for services, and make an appointment by calling:
+ (99878) 150-07-30
+ (99878) 150-07-31
Medical expert of this article
Касимова Феруза Бахадировна
врач-терапевт · clinic «Saba Darmon»
Appointments and consultations:
+998 71 210-30-30
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This information is for reference only. If you have symptoms, see a doctor.
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