08.11.2017 · 👁 2,521
Products against cancer. What to eat to avoid cancer?
To begin prevention and reduce your risk of cancer, the first thing you need to do is look in your refrigerator, and the second thing is to join a gym. But not only do you just “look in” and “sign up”, you also need to throw out all the present contents from the first one and fill it with the products that we will indicate below. It is these two components – regular exercise and proper nutrition – that are an excellent prevention not only of various colds, but also of oncology in particular.
It may seem to many that anti-cancer foods are a trivial topic, that their use can only help you lose weight and get colds less often, but will not save you from cancer. But this is a complete misconception, because now the world has even developed a special diet against cancer, scientific research is actively being conducted into the influence of certain products on the processes and vital activity of cancer cells, most of which have shown simply phenomenal results. Below we will tell you what you need to eat to avoid cancer.
Broccoli
All cruciferous vegetables (cauliflower, cabbage, blue cabbage) contain components that reduce the risk of developing cancer and have an anti-cancer effect. As for broccoli, this vegetable contains a huge dose of a substance called sulforaphane, which is a particularly potent anti-cancer agent. Also, eating broccoli significantly increases the body’s production of protective enzymes, which neutralize cancer-causing and cell mutation-causing chemicals that enter our body from junk food. Moreover, recent research from the University of Michigan (a public research university, USA) has shown that sulforaphane also stimulates the growth of stem cells, which help effectively fight tumor cells.
Thus, regular consumption of broccoli fights such types of oncology as:
• Breast cancer
• Liver cancer
• Lung cancer
• Prostate cancer
• Skin cancer
• Bladder cancer
• Stomach cancer
Berries
All berries are a rich source of phytonutrients, which prevent many ailments, including cancer. A special place should be given to raspberries, which contain very high concentrations of phytochemical compounds anthocyanins, which slow down the growth of precancerous cells and protect the human circulatory system from the development of leukemia.
Tomatoes
This juicy berry is considered the richest food source of lycopene and carotenoids, which give tomatoes their scarlet color. And that's great, because lycopene prevents the growth of endometrial cancer cells in women, which causes more than 9,000 deaths annually.
Tomatoes are an excellent prevention of cancer diseases such as:
• Endometrial cancer
• Lung cancer
• Prostate cancer
• Stomach cancer
Walnuts
Walnuts and phytosterols, which they contain in large quantities, actively help block estrogen receptors on breast cancer cells, thereby slowing down the growth of breast cancer in women.
Garlic
The phytochemicals found in garlic have been found to neutralize nitrosamines and carcinogens that form in the stomach and intestines after nitrates and food preservatives are ingested.
Researchers also confirmed that people with a high content of garlic in their diet are 60% less likely to experience colorectal cancer.
Eating garlic in large quantities helps prevent:
• Rectal cancer
• Esophageal cancer
• Breast cancer
• Oncology of the stomach
Beans and legumes
Long-term experiments at the University of Michigan revealed that consumption of black legumes significantly reduces the risk of colon cancer, mainly due to the fact that this product is rich in butyrate fatty acids, which in high concentrations have an anti-cancer effect.
Thus, eating beans helps prevent:
• Breast cancer
• Colon cancer
Foods that cause cancer
• Animal fats
While researchers are still trying to determine which foods are anti-cancer, you need to know what you shouldn't eat if you want to protect yourself from the possibility of developing cancer.
• Animal fats contained in meat, hard cheese, and butter provoke not only obesity, but also a precancerous condition. It is better to notice them on other sources of protein, for example, fish, low-fat dairy products and the same legumes.
• Processed meat (sausages, sausages and other meat products and semi-finished products)
Of course, eating several sausages a day will not kill you, but it will significantly shorten the path to the possible development of a malignant neoplasm. In addition, some types of jerky tend to contain preservatives, which in large quantities can potentially increase the risk of developing stomach and other cancers.
• Alcohol, soda
Excessive consumption of alcoholic and carbonated sweet drinks increases the risks of oral cancer, stomach cancer, as well as cancer of the esophagus and breast.
We remind you that the “Men's Health” campaign, within the framework of which until November 16, every man over 45 years old can take a PSA test absolutely FREE in our clinic, continues.
Don't put off taking care of yourself and your loved ones until later. Call the clinic numbers and, by taking a PSA test, you will have the opportunity to early diagnose cancer.
For any questions you may have and to sign up for a PSA test, please call: +(998 71) 140-03-03, +(998 71) 140-01-60.