17.11.2017 · 👁 2,816
Named foods that are best absorbed
After an illness, you should not burden the body, forcing it to waste resources on digesting difficult-to-digest food.
This is the time of year when viral diseases are especially common. Here are a few foods, writes Medical News Today, that you can eat during the recovery period after illness without fear of digestive problems:
Toasts
Rich in “fast” carbohydrates, dried bread is easy to digest, strengthens your strength, and also helps get rid of nausea and heartburn. But in this case it is better to give preference not to grain bread, which contains a lot of fiber and is therefore more difficult to digest, but to toast made from white bread without butter.
White rice
Rice is a good source of energy for the body. But if you are sick, it is better to choose white rice rather than fiber-rich brown rice. Fiber is difficult to digest and can cause bloating, flatulence and diarrhea. White rice, unlike brown rice, is easily digestible.
Bananas
These fruits, especially when ripe, are rich in available carbohydrates and are well tolerated by most people. In addition, bananas are a good source of potassium, which the body may experience deficiency after illness.
Eggs
Eggs will provide you with high-quality protein, vitamins and minerals that will aid your recovery. For example, scrambled eggs are a simple, healthy and easily digestible dish.
Chicken
Lean chicken is a good source of protein, which is good for restoring strength. In addition, chicken is easily digestible and does not create digestive problems. It is better to eat chicken without skin and not fried, but boiled or baked. Fried chicken can negatively affect the health and functioning of the digestive tract.
Medical expert of this article
Касимова Феруза Бахадировна
врач-терапевт · clinic «Saba Darmon»
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This information is for reference only. If you have symptoms, see a doctor.
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