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13.06.2018 · 👁 10,172
What vitamins are best to take for “male strength”
It has been known for a very long time that erectile function (EF) depends on nutrition. Modern science is at the stage of its development when it has become possible to analyze the composition of food products from the point of view of their composition, and therefore their benefits. One of the important substances are vitamins (Latin vita - “life”). Indeed, life without vitamins is impossible, just as a normal erection is impossible.
Vitamin E - vitamin is a leader in improving erectile function (potency), in terms of its effect on the male genital organ. A sufficient content of this substance is the key to a man’s activity and energy, and the body’s protection from external threats. Vitamin E is an antioxidant that improves the functioning of the endocrine system and gonads. Its positive effect on the cardiovascular system is known, where vitamin E acts as a preventive measure for the development of heart and vascular diseases. It is found in milk, meat, fish, butter, nuts, and vegetable oil. There is a lot of this vitamin in chicken eggs, mainly in the yolk. Insufficient vitamin E can cause erectile dysfunction.
Vitamin C, known for its immune-strengthening effect, is also important for male strength. This vitamin is involved in the process of hematopoiesis and also helps improve the elasticity of blood vessels. A lack of vitamin C is fraught with pain, fatigue, poor mood and well-being, as well as frequent stress. Thus, it has, although not directly, a significant influence on the realization of a man’s sexual needs. In addition, it normalizes the functioning of the endocrine glands. There is a lot of this vitamin in red currants, and even more in rose hips.
B vitamins have a tonic effect on the body as a whole, activating both nervous and muscle activity. Vitamin B6, which can be found in dairy products, helps increase male strength. By the way, milk and its derivatives are an excellent source of protein, which is extremely necessary for men. Vitamin B1 is found in peanuts, legumes, wholemeal flour and products made from it, as well as in yogurt. Another vitamin in this group, B3, is present in beans, brewer's yeast and salmon.
Vitamin D plays an important role in testosterone production and strong bones. Vitamin D-rich foods are especially plentiful during the winter months. We are talking about food products such as chicken and quail eggs, dairy products (cottage cheese, cheese, milk, butter), fish oil. The latter was previously widely used in liquid form, which, combined with a not very pleasant taste, did not at all contribute to popular love. Today, fish oil rich in vitamin D can be purchased at any pharmacy in easy-to-use capsules.
Remember that vitamins are only part of an extensive therapeutic and preventive set of measures that should be taken in case of impaired potency, to prevent erectile dysfunction of the penis. Ideally, it is better to take vitamin complexes in consultation with your doctor, a urologist-andrologist.
For questions, you can contact us by phone +(998 71) 140-03-03, +(998 71) 140-01-60 and at Chilanzar, 12th block, st. M. Shaykhzoda, no. 7.