Experts have named the best diet in the world

 

Experts have named the best diet in the world. It involves avoiding salt and sugar, as well as fatty foods.

 

                                                  

Nutritionists from the U.S. News and World Report has identified the most effective diet currently recognized in the United States. The DASH diet, recognized as a leader, involves giving up salt and sugar, as well as fatty foods, according to the website of the National Heart, Lung, and Blood Institute. Refusal of salt and sugar can be either partial (reducing consumption) or complete. At the same time, it is also necessary to exclude from the diet foods that are characterized by a high fat content.

 

When following this diet, a decrease in blood pressure and cholesterol levels in the body is noticed. According to experts, the effect of this diet is better than that of many medications.

 

The DASH diet shares its leading position with the Mediterranean diet, which helps reduce weight, improve brain and heart function, and prevent the risk of diabetes and cancer.

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