7 main foods to increase hemoglobin

1. Carrot juice. The greatest effect is if you drink a glass 3-4 times a week. One glass of juice contains about 500 grams of carrots.

 

2. Strawberries and wild strawberries. Naturally, fresh fruits without cooking will give the best results.

 

3. Beetroot. You can either grate it or make beet juice from it.

 

4. A recipe made from honey, walnuts and cranberries is an excellent way to increase valuable protein in the blood. Can be mixed in equal proportions. It would be better to consume it in small portions as soon as it is prepared.

 

5. Collection of certain herbs. Take two tablespoons of nettle and blackberry leaves, as well as three tablespoons of St. John's wort and chamomile flowers. Grind all this, mix and, placing in a thermos, pour about 700 grams of boiling water. Drink a glass of the infused infusion three times a day.

 

6. Drinking rose hips with honey is beneficial not only for immunity and general vitality, but also for increasing hemoglobin.

 

7. Food products that should make up our diet: buckwheat, apples, raspberries, pomegranates.

 

Be healthy!