31.10.2017 · 👁 2,808
6 main rules for preventing prostate cancer
The main problem with prostate cancer is late diagnosis. Due to the absence of obvious signs, examination is usually carried out in case of metastasis.
No. 1. Regular visits to the urologist
During an annual preventive examination, the content of prostate-specific antigen in the blood serum is determined using a PSA test; even microscopic tissue lesions are detected during digital examination. A node on the prostate is discovered during a rectal examination. Timely treatment prevents the spread of metastases to neighboring organs and increases the chances of completely getting rid of cancer.
No. 2. Correction of nutritional diet
Prevention of prostate cancer is useful not only for preventing tumors, but also for the general health of the male body. Dangerous foods are excluded from the diet.
A well-known risk factor for the development of cancer is fatty foods high in calcium, such as cheese. Moreover, drinking whole milk increases the proliferation (reproduction) of prostate cells.
A high protein diet also increases the risk of prostate cancer. Heterocyclic amines and carcinogens are formed during heat treatment of meat. No less harmful is the high content of growth hormones and antibiotics, leading to antibiotic resistance (reduced sensitivity to specific antimicrobial drugs).
Animal and monounsaturated fats from vegetable oils (olive) also negatively affect the course of the disease. Polyunsaturated (Omega-3) oils contained in corn oil, rapeseed oil, seafood, and fish oils increase immune status.
Men who consume foods with fiber (vegetables, fruits) and lean foods are less likely to suffer from hypertension, atherosclerosis, and cancer.
No. 3. Vitamins, minerals, immunomodulators
Scientists are looking for drugs that stop the development of pathological processes. The effectiveness of taking specific bioactive substances has already been proven, such as:
Lycopene:
Antioxidants from tomatoes, apricots, and papaya break down fats, normalize cholesterol metabolism, and reduce the risk of cancer.
Catechins:
Flavonoids from green tea protect against cancer, prevent heart attacks, blood clots, and strengthen the immune system.
Phytoestrogens:
Non-steroidal compounds from legumes, grains and vegetables slow down the division of atypical cells.
Carotenoids, zinc and selenium, and vitamin E play an important role in the prevention of prostate cancer. Immunomodulators increase body tone, help leukocytes recognize aggressors and destroy tumor cells. Inhibitors “Proscar” and “Avodart” are prescribed for the treatment of benign hyperplasia. However, doctors prescribe them to patients with a high risk of developing cancer, guided by the drugs’ ability to slow down the formation of malignant cells.
No. 4. Quitting tobacco and alcohol
The first enemies of testosterone are tobacco and strong drinks. Cigarettes constrict blood vessels and block blood flow to organs. The phytoestrogens contained in beer reduce the level of male sex hormones, causing the stronger sex to lose sexual potency.
The insidiousness of alcohol lies in its cumulative effect. Strong drinks damage DNA cells. Acetaldehyde obtained after oxidation provokes the appearance of 7 types of oncology.
No. 5. Physical education and sports
Physical inactivity is a problem for modern men. It has been proven that prostate cancer is diagnosed more often in obese people. If you do not want to visit the gym or pool twice a week, daily half-hour walks at a fast pace are recommended.
To increase blood flow in the pelvis, urologists recommend doing 20 deep squats 4 times a day and jumping on your toes. Men who keep their muscles toned get sick much less often.
No. 6. Sexual activity
The stereotypical statement that frequent sexual activity increases the risk of cancer is incorrect. According to urologists, high libido is an excellent prevention of congestive prostatitis and adenoma. Thanks to the timely emptying of the lobules of the gland, stagnation of seminal fluid does not form, causing inflammation.
Conclusions
It is impossible to protect yourself 100% from cancer, but conscious prevention of prostate cancer minimizes the risks. Annual pelvic screening, correction of eating habits and lifestyle will not only prolong life, but also give confidence in bed.
And we remind you that the “Men’s Health” campaign, within the framework of which until November 16, every man over 45 years old can take a PSA test absolutely FREE in our clinic, continues.
Since the beginning of the campaign, 28 people have already taken advantage of this opportunity.
Take care of yourself, your friends and family. By calling the numbers of the Urologic Complex clinic and booking a convenient time, you get the opportunity to early diagnose cancer and, as a result, the chances of a long and healthy life!
For any questions you may have and to sign up for a PSA test, please call: +(998 71) 140-03-03, +(998 71) 140-01-60.