NUTRITION RULES FOR MEN

 

Nutrition rules for men

How food helps maintain reproductive potential

 

It is believed that a man's diet consists of sausages, pasta and sandwiches with sausage, cut into pieces of at least half a kilo. However, if a man really eats like this, he will be at least at risk of excess weight, vascular atherosclerosis and erectile dysfunction. In the meantime, by adjusting your diet with the right bias, you can improve men's health in general, and reproductive health in every sense of the word in particular. “MK” has selected aphrodisiac products that are important for maintaining male strength, the regular use of which solves many problems without pills.

 

The total spread of obesity and poor nutrition in the world, by the way, has become one of the reasons for the increase in male infertility. At the same time, experts note a deterioration in the quality of sperm not only in overweight men, but also in quite slender women, if their diet is poor in nutrients.

 

Unlike many causes of male infertility, decreased fertility due to poor diet can be corrected. The main thing is to gather your willpower and start eating for health.

 

First, What you need to do is try to eliminate or at least significantly limit the amount of trans fats in your diet. It has been proven that their increased consumption not only leads to the development of cardiovascular diseases and oncology, but also significantly reduces male fertility rates. Scientists from Harvard University Medical School conducted a study several years ago that showed that sperm concentration is reduced by about a third in men who regularly consume trans fats, compared to those of the stronger sex who do without them. Trans fats are fats with a modified structure that are obtained as a result of the hardening of liquid vegetable fats. They can be found in baked goods, desserts, dough, and frozen foods. To avoid them, it is important to read the label and look out for the following names: “hardened fats”, “partially hydrogenated fats”.

 

Second: you will have to give up altogether or, again, greatly reduce the amount of fatty dairy products in your diet. They negatively affect sperm motility not only in older men, but also in young men. An increase in cholesterol levels in the body, caused by an excess of saturated fats of animal origin and the content of natural trans fats in milk and dairy products, negatively affects the quality of sperm.

 

Third: as follows from the previous paragraph, it makes sense for the sake of men’s health to switch to skim milk or milk-containing products in which some of the milk fats are replaced with vegetable poly- and monounsaturated fats, which have a positive effect on sexual health. Another option is plant-based milks, which are found in abundance on store shelves. Now there are a lot of them, even oatmeal or nut. Choose ones that you like, that are enriched with vitamins and contain healthy unsaturated fats. However, you should avoid soy milk, which contains plant hormones.

 

Fourth: enrich your diet with seafood. Along with them, your body will receive a large amount of healthy polyunsaturated fatty acids. In addition to a host of positive properties, they also work to increase the number of sperm and their concentration in the seminal fluid. For example, oysters, which are now sold even in supermarkets, are rich in zinc, which plays a key role in male fertility.

 

Fifth: Zinc can be obtained not only from oysters, but also from green vegetables, especially broccoli and spinach. This trace element is important for the whole body, but it plays a special role in the production of sperm and testosterone. The highest concentration of zinc in the human body is found in the prostate. In addition, green vegetables are also rich in vitamins and antioxidants.

 

Sixth: vegetable oil and balanced foods. Spermatozoa and germ cells contain a high concentration of polyunsaturated fatty acids. Consumption of unsaturated omega-3 fatty acids has a positive effect on sperm function. They help reduce the number of non-viable, abnormal sperm. But at the same time they lead to an increase in healthy sperm and their concentration. The body can synthesize these healthy fats from vegetable oils such as flaxseed, canola, and walnuts. In addition, fatty fish such as salmon, tuna, and sardines are rich in healthy fats.

 

Seventh: Now let's move on to red foods. First of all, tomatoes and red sweet peppers. Red and orange fruits and vegetables are sources of the powerful antioxidant lycopene. Research shows that lycopene increases sperm activity and improves sperm structure. For better digestibility of lycopene, it is better to heat-treat vegetables; When heated, cell walls are destroyed - and free lycopene penetrates the body more easily.

 

Eighth: nuts and seeds are also rich in unsaturated fatty acids, which are not synthesized by the body, and therefore must come from outside, with food. A handful of nuts a day will improve sperm viability and motility.

 

Ninth: micronutrients. Individual micronutrients can have a big impact on men's health. Vitamin C and beta-carotene have a proven positive effect. If there are many foods rich in vitamin C - from citrus fruits to sauerkraut - then with beta-carotene it is more difficult.

 

As you can see, there are not many secrets, and proper nutrition is available to everyone. So eat - and be healthy and fertile.

 

For questions, you can contact us by phone +(998 78) 140-03-03, +(998 78) 140-01-60 and at the address Tashkent, Uchtepa district, 12th quarter, st. M. Shaikhzoda. Telegram channel: https://t.me/urologic_uz